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Run Strong, Stay Healthy: Preventing Injuries with Smart Training + Regular Massage

Run Strong, Stay Healthy: Preventing Injuries with Smart Training + Regular Massage

Run Strong, Stay Healthy: Preventing Injuries with Smart Training + Regular MassageSAC Massage
Published on: 23/02/2026

Train smart, recover well, and use regular massage to reduce tightness, spot issues early, and keep running pain-free.

Injury Prevention
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Part 2.9: Head & Neck — The Splenius Capitis & Splenius Cervicis

Part 2.9: Head & Neck — The Splenius Capitis & Splenius Cervicis

Part 2.9: Head & Neck — The Splenius Capitis & Splenius CervicisSAC Massage
Published on: 06/10/2025

In this section, we discuss the Splenius Capitis & Splenius Cervicis, and their associated pain patterns.

Myofascial Pain & Trigger Point Therapy
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Part 2.7: Head & Neck — The Occipitofrontalis Muscle

Part 2.7: Head & Neck — The Occipitofrontalis Muscle

Part 2.7: Head & Neck — The Occipitofrontalis MuscleSAC Massage
Published on: 22/09/2025

In this section, we discuss the Occipitofrontalis and its associated pain patterns.

Myofascial Pain & Trigger Point Therapy
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Part 2.6: Head & Neck — The Digastric Muscle

Part 2.6: Head & Neck — The Digastric Muscle

Part 2.6: Head & Neck — The Digastric MuscleSAC Massage
Published on: 15/09/2025

In this section, we discuss the Digastric muscle, and its associated pain patterns.

Myofascial Pain & Trigger Point Therapy
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Real Stories, Real Relief

Proudly Serving Sacramento

We’re located in Midtown Sacramento and serve surrounding areas including:

  • East Sacramento

  • Arden Arcade

  • Boulevard Park

  • Newton Booth

  • McKinley Park

Address

2023 N Street #100 Sacramento, CA 95811

Get In Touch

By Appointment Only

Mon – Sat 8:00am –7:00pm

Sunday – CLOSED

Phone Number:

916.201.6375